Bournemouth

1.00-2.00pm Lunchtime Yoga. East Cliff Church, St. Swithuns Road, Bournemouth. Contact Rowan at www.integralyogadorset.org

4.15 - 5.30pm Therapeutic Yoga. Free class for people in recovery.  The Clubhouse, Ashley Road, Boscombe, Springbourne . Call the Clubhouse for details on 01202 397288 or contact Amba at www.integralyogadorset.org (Funded by the Healthy Living Project)

Highcliffe

8.30-9.30am  Early morning Hatha Yoga 8.30-9.30am in Highcliffe. Starts January 9th. Spaces limited. Contact Gill Taylor on  01425 276792 or email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Website:  www.thehealingplace.co.uk

Southbourne 

5.45-6.45pm Yoga for New Beginners. Emmanuel Church Hall, 120 Southbourne Road. Contact Rowan at  www.integralyogadorset.org

7.00 - 8.40pm Multilevel Yoga. Emmanuel Church Hall, 120 Southbourne Road. Contact Rowan at  www.integralyogadorset.org

8.45-9.30pm Meditation & Yoga Philosophy. Emmanuel Church Hall, 120 Southbourne Road. Contact Rowan at  www.integralyogadorset.org

Poole

6.30 - 8.30am Ashtanga. Early Morning Mysore Classes (arrive any time up to 7.30). The Zen Zone, 2a Davis Road, Parkstone, Poole BH12 2BA.  Assisted self practice class with Helen McCabe and Scott Parsons. All levels welcome. Contact Helen for details at  This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or The Zen Zone
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Website: http://www.thezenzone.info