Bournemouth 

7.00-8.30pm Hatha  Yoga. St. Ambrose Church Hall,Westcliff Road, Westbourne. Contact Sumukhi at www.integralyogadorset.org

Boscombe 

Healthy Living Project. Six week courses funded by the Lottery for people with low incomes. Details from www.integralyogadorset.org

Christchurch & Southbourne

9.30 – 11.15am Hatha Yoga. Stanpit Girl Guide Hut. Contact Julia on  07989 971928 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

5.30-6.30pm Yoga for Body, Breath and Mind - small group classes weekly.  URC Hall, Burton, Christchurch. Booking essential. Contact Claire Hincks on 01202 482497 or email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   Website:  http://www.clairehincks.net

6.00-7.15pm Hatha Yoga. Southbourne Methodist Church.  Contact Julia on 07989 971928 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

6.45-8.15pm  Yoga for Body, Breath and Mind - small group classes weekly. URC Hall, Burton, Christchurch.  Booking essential. Contact Claire Hincks on 01202 482497 or email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   Website:  http://www.clairehincks.net

7.30-9.00pm Hatha Yoga. Dance Studio, The Grange School, Redvers Road, Christchurch. £6/class. Contact Gill Taylor on 01425 276792 or email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it     Website:  www.thehealingplace.co.uk

Highcliffe 

11.15am-12.15pm Hatha Yoga. Suitable for beginners. Methodist Church Hall, Lymington Road, Highcliffe. £4/class. Contact Gill Taylor on  01425 276792 or email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Website:  www.thehealingplace.co.uk

Poole & Lower Parkstone 

6.30 - 8.30am Ashtanga. Early Morning Mysore Classes (arrive any time up to 7.30). The Zen Zone, 2a Davis Road, Parkstone, Poole BH12 2BA.  Assisted self practice class with Helen McCabe and Scott Parsons. All levels welcome. £7. Contact Helen for details at  This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or The Zen Zone at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Website:http://www.thezenzone.info

10.00 - 11.30am Hatha Yoga. Mixed ability. Suitable for beginners and improvers. Poole Yoga Centre, Denmark House, 35 Denmark Road, Poole (Nr. Poole Hospital). £6/class drop-in or £21 for 4 classes pre-paid. Contact Wendy on 01202 707294 or email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it . Website: http://wendyoga.co.uk

10.00 – 11.30am Multilevel Hatha Yoga. Holy Angel Church Hall, Lilliput Road, Lilliput, Poole. Contact Sumukhi at  www.integralyogadorset.org

11.45am – 1.00pm Mother and Baby Yoga. Holy Angel Church Hall, Lilliput Road, Lilliput, Poole. Contact Sumukhi at  www.integralyogadorset.org

7.30-8.45 pm  Beginner's Class. Poole Yoga Centre, 35 Denmark Road, Poole. Contact Vicky on  01202 715788